Sunday, August 31, 2008

Veggies...what are they good for?

Cucumbers

The cucumber (Cucumis sativus) is a widely cultivated plant in the gourd family Cucurbitacea, which includes squash, and in the same genus as the muskmelon. Though it technically is a fruit, cucumbers are widely considered vegetables. (http://en.wikipedia.org/wiki/Cucumber)

Stir Fried Cucumbers

· 3-4 tablespoons vegetable oil
· 2 cups thinly sliced cucumbers
· 4 green onions, sliced
· 1 sweet red pepper, seeded and thinly sliced
· 2 small tomatoes, cut into thin wedges
· ½ teaspoon salt
· 1/8 teaspoon pepper

In a large wok or skillet heat one tablespoon oil. Stir fry cucumbers about 2 minutes and remove from wok. Add more oil if necessary. Stir fry green onions and red pepper for 3 minutes. Remove from wok. Add more oil. Stir fry tomatoes one minute then add cucumbers, peppers and onions. Mix well and heath through. Season. (Practical Produce Cookbook, p. 90)

Cucumber Yogurt Dip

· 1 large cucumber, peeled, seeded and finely chopped
· 1 teaspoon sea salt
· 1 cup whole yogurt
· 2 cloves garlic, crushed
· 1 tablespoon mint, finely chopped
· 1 teaspoon parsley, finely chopped
· 1 tablespoon lemon juice
· ¼ teaspoon pepper
· Pinch of cayenne pepper

Salt chopped cucumber and let stand in a colander about 1 hour. Mix other ingredients together and stir in cucumber. (Nourishing Traditions, pg. 173)

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