Monday, November 17, 2008

Veggies...what are they good for?

Just like Boxes #1, 2, and 3, Box #4 contained leeks, but that wasn't all. This week we also had a HUGE head of bok choy. Bok choy is a green that I have just started experimenting with in the last year. Tonight I made it with scallions from the CSA box and the last of the frozen chicken. I have decided to make the transition to vegetarianism, but while I am learning about this dietary choice I am also emptying the freezer.

Asian Braised Chicken with Greens

Adapted from Moosewood Restaurant Simple Suppers: Fresh Ideas for the Weeknight Table (p. 160)

  • 1 1/2 cups brown rice
  • 2 tablespoons teriyaki sauce
  • 2 tablespoons light brown sugar
  • 1 tablespoon rice vinegar
  • 2 tablespoons grated peeled ginger root
  • 4 garlic cloves, minced or pressed
  • 6 scallions
  • 1 head of bok choy (about 1 1/2 lbs)
  • 2 chicken breasts
  • 1 tablespoon olive oil
  • pinch of salt
  • sesame seeds
Cook the rice.

Meanwhile, in a bowl, combine the teryiaki sauce, brown sugar, vinegar, ginger, sesame seeds and garlic. Set aside. Cut the scallions on the diagonal into 1-inch pieces. Cut the bok choy on the diagonal into 1/2 inch slices (about 8 cups). Cut the chicken into bite-sized chunks.

In a large skillet on high heat, stir-fry the scallions in the oil for 1 minute. Add the bok choy and salt. Stir constantly until the greens are just tender but still crisp, about 3 minutes. Transfer to a bowl and cover to keep warm.

Add the sauce mixture to the skillet and bring to a simmer. Add the chicken. Cook about 10 minutes on medium heat, stirring occasional.

Serve the chicken on a bed of rice. Top with bok choy.

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